Online PE Activities

To help in staying physically active and healthy during our time away from the class room. Please take a look at your grade level Page for engaging at home activities


***Family Fun Fitness For All Grades See Minute to Win-it, Tabata, & Just Dance Links Below!***



12 Week Home WOrkout Plan-Copy and Paste

https://docs.google.com/document/d/12Xi5pAICf4oEbkZDZk3cpY2g00hD4eaKrh60O84Y_kY/edit?usp=sharing

Family Game Night Fun!

Scroll all they way to the bottom of this page to see directions for:

*Fitness Uno

*Tic-Tac-Toe


Standard 2 - Physical & Personal Wellness

3. Demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.


Monitor the intensity of one’s heart rate during physical activity.


Heart Rate:

  1. What is your resting heart rate? Record after resting and deep breathing for 2 minutes. ____________ BPM.


  1. What is your target heart rate zone according to chart #2?_____________BPM.


  1. Divide your target heart numbers by 4 to get a 15 second target heart zone.
    1. For example: If your target heart rate zone was 142 - 181 then 142/4 = 35 and 181/4 = 45. Your 15 second target heart rate zone would be 35 - 45 BPM


    1. 15 second target heart rate ___________________BPM.


Typical Teen Heart Rates for

Light, Moderate, and Vigorous Activity

Chart 1:

Type of Exercise:

  • Light: Working on a computer, sitting in class, playing the guitar, etc...
  • Moderate: Roughly equal to brisk walking or yard work.
  • Vigorous: Jogging, cycling, HIIT work out
  • Anaerobic: Sprinting, maximum effort.

Typical Heart Rate for teens and younger:

  • Slightly above resting heart rate up to about 120 beats per minute (BPM) for most teens.
  • 120 - 140 BPM for most teens
  • 140 - 180 BPM for most teens
  • 180 BPM and above for most teens

Top 7 At-home activity videos on pe universe

https://www.gophersport.com/blog/top-7-at-home-activity-videos-on-pe-universe/

Choice-Would you rather?

*Roblox

https://www.youtube.com/watch?v=G3y5rmgHBgs

*Technology

https://www.youtube.com/watch?v=jAuhWjMRCpg

*Cartoons

https://www.youtube.com/watch?v=M-C-4uQhn10

Kindie - 5th grade Tabata Fitness

Avengers

https://www.youtube.com/watch?v=jyWyBern6q4

Star Wars

https://www.youtube.com/watch?v=Q9pB8I_vqCw

Harry Potter

https://www.youtube.com/watch?v=fu-ZCwMrvKc&t=166s&disable_polymer=true

FortNite

https://www.youtube.com/watch?v=4v6Zcc1_tR0

Old Town Road

https://www.youtube.com/watch?v=YWgH4HSNnLY

Tabata Fitness

https://www.youtube.com/watch?v=PB26DLCAjrE


6th-8th grade Tabata Fitness

HIIT Fitness

https://www.youtube.com/watch?v=kAXg3cM0UCw&t=5s

HIIT Circuit

https://www.youtube.com/watch?v=xj7TQ6xTjnU

Sofa Abs

https://www.youtube.com/watch?v=3_7RqRT8YIs

Captain America

https://www.youtube.com/watch?v=QL2C0X3Gx1U


Interval training is simply alternating bursts of intense activity with intervals of lighter activity. For instance, if your exercise is walking—if you’re in good shape, you might incorporate short bursts of jogging into your regular brisk walks. If you’re less fit, you might alternate leisurely walking with periods of faster walking. For example, if you’re walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.

Consider the benefits:

  • Burn more calories. The more vigorously you exercise, the more calories you’ll burn—even if you increase intensity for just a few minutes at a time.
  • Improve aerobic capacity. As your cardiovascular fitness improves, you’ll be able to exercise longer or with more intensity. Imagine finishing your 60-minute walk in 45 minutes—or the additional calories you’ll burn by keeping up the pace for the full 60 minutes.
  • Keep boredom at bay. Turning up your intensity in short intervals can add variety to your exercise routine.
  • You don’t need special equipment. You can simply modify your current routine.


Home Min to Win Task (Family Fun)

Tilt-A-Cup

https://www.youtube.com/watch?v=CWr1R5BiIjQ

This Blows

https://www.youtube.com/watch?v=qlps3zGhfzM

Kick off

https://www.youtube.com/watch?v=JiOwqhsH9kU

Don’t blow the kings

https://www.youtube.com/watch?v=NxKX5Ry0-HQ

Stick the landing

https://www.youtube.com/watch?v=5t4NYJbERZ0

Chocolate chip flip

https://www.youtube.com/watch?v=w25mJ-pQtVc

Flip your lid

https://www.youtube.com/watch?v=e9LzA0XdFbw

Get Forked

https://www.youtube.com/watch?v=ZcKoyvgcTOw

Spin Doctor

https://www.youtube.com/watch?v=7SujijNO-hk

Office tennis

https://www.youtube.com/watch?v=od6KoCYr4nw

Sharp Shooter

https://www.youtube.com/watch?v=9b1EhdtKhCA

Pop Top

https://www.youtube.com/watch?v=ELm5WhuNoLk

Shoe fly Shoe

https://www.youtube.com/watch?v=s3fl8ERNYCE

Caddy Stack

https://www.youtube.com/watch?v=dWinSrW2lXI

Yank Me

https://www.youtube.com/watch?v=gEQxQPdbZik

Moving on up

https://www.youtube.com/watch?v=Hc8YLXgEeaw

Ka-Broom

https://www.youtube.com/watch?v=wmGFZ6uTPqw

Hut, Hut, Hike

https://www.youtube.com/watch?v=0JmLQxFaxhI

Face the Cookie

https://www.youtube.com/watch?v=THXXPe4O1bI

Keep it up

https://www.youtube.com/watch?v=MB3vhLuyRRo


k-2 Just Dance

https://www.youtube.com/watch?v=ziLHZeKbMUo

https://www.youtube.com/watch?v=u4qpSSwAAXI

https://www.youtube.com/watch?v=sDr4jQQOE0Y&disable_polymer=true

https://www.youtube.com/watch?v=UIdWodUzmkg

https://www.youtube.com/watch?v=zs_oCkU10xk&index=44&list=PLdCVm2nyku8k1x16X6lsoDIPbn3hmdwn2

https://www.youtube.com/watch?v=qAFzBJ3H3oc&disable_polymer=true

https://www.youtube.com/watch?v=29rXW0XTHhs

https://www.youtube.com/watch?v=JU-oHSxhoCc

https://www.youtube.com/watch?v=ghn_s_8RRV4

https://www.youtube.com/watch?v=M7CF5iCJWQI

https://www.youtube.com/watch?v=5C9Ll3U66Gw

https://www.youtube.com/watch?v=e5QJg6KoojU

https://www.youtube.com/watch?v=MJNLWhLET5c

https://www.youtube.com/watch?v=BqKZTsgJZPM

https://www.youtube.com/watch?v=8-9Sm6_yE98

https://www.youtube.com/watch?v=p7yYiLEus7w


3-8 Just Dance

https://www.youtube.com/watch?v=8-9Sm6_yE98

https://www.youtube.com/watch?v=awqjRMZbjeA

https://www.youtube.com/watch?v=07Caqrs7d7U

https://www.youtube.com/watch?v=SD-nGMyU514

https://www.youtube.com/watch?v=G74_o_43_RQ&disable_polymer=true

https://www.youtube.com/watch?v=DU_84ycdPII

https://www.youtube.com/watch?v=yQ4fTl4wbko

https://www.youtube.com/watch?v=lxqKzA-geLY

https://www.youtube.com/watch?v=AZ6KAYZo5-E


FitnessUno.pdf
FitnessUno-Chart.pdf
National Field Day Event Packet 2.docx